Hemp Seeds – Loaded with Potent Nutrients

Misconception surrounding the Hemp

Its wide association with the recreational drug marijuana gives a wrong impression in the minds of people about the negativity associated with it. However, it is true that both hemp and marijuana comes from the same species of plant – Cannabis Sativa, there are minor difference between the two. The flowering pods and the leaves of the marijuana are known to carry with itself psychoactive elements THC (Tetrahydrocannabinol) that people associate with marijuana. Its seeds contain almost negligible of THC. 

While on the other hand, Hemp contains less than 0.03% THC (unlike high amount in marijuana) enabling us consume without worrying about getting high. Both the plants are cultivated in a different manner. 

Health Benefits of Hemp Seeds

While marijuana is cultivated for their THC content, Hemp plants are cultivated for medicinal properties of seeds. These seeds of the hemp plant consist essential fatty acids as well as protein, fibre and other potent nutrients provided directly by Divine Mother Earth. The seeds also contain the cannabinoid, known as cannabidiol (CBD), but it doesn’t have any effect on your conscious state and hence its safe for consumption having wide range of healing properties. Let us see those one by one.

Beneficial in Reducing Heart Disease 

The Number one killer disease worldwide pertains to Cardiovascular ailments. Consuming these little seeds could reduce such risk. These seeds are particularly rich in the amino acid which plays a role in the body’s production of nitric oxide that causes the blood vessels to expand and relax while lowering the blood pressure in turn reducing the risk for heart disease. Also, Hemp seeds are especially rich in an amino acid called arginine, which has tremendous benefits for heart health. So start munching Hemp seeds to keep cardiovascular ailments at bay. 

Loaded with Complete source of Proteins 

Experts believe that Hemp seeds contain equivalent amount of protein as soybeans do. In every 30 grams (g) of seeds, or about 3 tablespoons, there are nearly 9.4 g of protein. Hemp seeds provide a complete gamut of protein providing all 9 amino acids. These amino acids are said to be the building blocks for all proteins. The body cannot produce nine of these acids, so one must absorb them through the diet. They are also abundant source of Gamma-Linolenic Acid (GLA) as well as dietary fiber. Only a very few plant-based foods are complete sources of protein. Therefore, consumption of hemp seeds become all the more valuable addition to a vegetarian diet. Buy it today itself. 

Beneficial in improving health of Hair, Skin & Nails 

Experts say Hemp seeds contain more than 30 percent fat and they are particularly rich in Omega-3 and Omega-6. These are frequently used in cosmetics because they have the ability to penetrate through layers of skin to promote cell growth. Therefore, consuming Hemp seeds can help to repair and moisturize dry and damaged skin – they also support healthy Hair and Nails, according to experts.

Beneficial in Weight Loss Management 

Owing to the high content of dietary fats and fibre, Hemp seeds these enables one to feel fuller for a longer duration of time. This helps in preventing of overeating as Hemp seeds help in repressing the appetite that enables one to achieve some support in the weight loss goals. Owing to their fat content, Hemp seeds are fairly high in calories. 

Beneficial in improving Brain Function 

Hemp seed and its oil extracts contains low levels of cannabinoids. Research indicates that these cannabinoids helps in easing anxiety among people who have social anxiety disorder. A few experts also believe that it probably reduces the symptoms of depression as well. The essential fatty acids in Hemp seeds such as omega-3 and omega-6 are already known for improving memory and preventing age-related brain function decline. A review of a number of studies suggests that few compounds in Hemp seed oil possibly work in a way that protects the brain and the nervous system. It has the potential to relieve or prevent Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, neuropathic pain and childhood seizure disorders, according to experts. 

Beneficial during Pregnancy 

Experts believe that hemp seeds and its oil extract are beneficial during Pregnancy because of high content of Omega 3 acids. According to a US based research, it was found that adequate intake of omega-3 fatty acids is crucial during pregnancy since it is one of the building blocks for the development of the fetus’ brain and retina. Besides, it also helps in preventing Perinatal depression and Preterm delivery while promoting easier birth and the baby’s lifelong health. 

How to consume

Hemp seeds can be consumed in variety of ways. Amongst the simplest methods are sprinkling hemp seeds, along with other seeds or nuts, on a salad, or yogurt. Can be added to your smoothies or dal in general. One can also make its Chikki – a popular Indian snacks like any other Peanuts Chikki.  

Nutrients Profile of Hemp Seeds

According to the United States Department of Agriculture (USDA), 3 tablespoons of Hemp seeds contain 116 calories and the following nutrients:

Protein	9.4g
Carbohydrates	2.60g
Fat	1.20g
Total Fatty Acid	14.62g
Monounsaturated Fatty Acid	1.62g
Polyunsaturated Fat	11.43g
Saturated Fatty Acid	1.38g

Where to Buy Hemp Seeds

Hemp seeds are easily available in almost all the popular online grocery stores be in India or across the globe. So need not worry about the taboo attached to it and order today. 

Reference – General Information on Internet and Publications