Tag Archives: international Yoga day

Much has been said and written about meditation, yet it takes years to properly understand its nature. It cannot be taught, just as sleep cannot be taught. One may have a king-sized posture-pedic mattress, an air-conditioned room, and the absence of all disturbances, but sleep may not come.  Sleep itself is not in anyone’s hands. OneContinue reading “INTERNATIONAL YOGA DAY- Meditation Basics”