In today’s fast moving competitive world all want to be ahead of the curve, ahead of their competitors. On some special occasion the need arises surely to be ahead of the curve but certainly not all the times. Stressing oneself leads to tremendous loss of vital energy and many in current era doesn’t really knowsContinue reading “Yoga of Relaxation”
Category Archives: Yog Sadhana
INTERNATIONAL YOGA DAY – The Science of Yogic Breathing
Today, being 21st June, is an International Yoga Day. To mark this occasion of International Yoga Day, it is most pertinent to bring forward few techniques that was followed by the Yogis of yore to our Readers. Let us therefore dwell into the science of Yogic Breathing as it use to be traditionally. In fact,Continue reading “INTERNATIONAL YOGA DAY – The Science of Yogic Breathing”
Yoga – The 12 Basic Asanas
Asana is one of the eight limbs of classical Yoga and states that poses should be steady and comfortable, firm yet relaxed. The yoga asanas gently encourage us to become more aware of our body, mind, and environment. The 12 basic poses or asanas are much more than just stretching. They open the energy channels,Continue reading “Yoga – The 12 Basic Asanas”
Yoga – Strengthen Body-Mind-Soul
Yoga is a complete science of self-discipline. Yoga balances, harmonises, purifies and strengthens the body, mind and soul of the practitioner. It shows the way to perfect health, perfect mind control and perfect peace with one’s self, the world, nature and God. Millions of people have begun to practice yoga through the application of simpleContinue reading “Yoga – Strengthen Body-Mind-Soul”
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