In the current pandemic situation of COVID 19, more and more people are looking at the traditional alternative system of medicine and herbs as modern health systems have completely failed to live up to their expectations with no cure in sight. The case in point is CORONA Virus originated from the wet animal markets of Wuhan.
Despite putting in the best efforts across the globe by some of the best medical brains, the hunt for a vaccine to cure appears a distant dream. Hope one finds sooner than later.
However, on the other hand, a traditional alternative system like Ayurveda, said to have originated around 5000 years ago, does throws light on several herbal remedies that are perfect Rejuvenator and strong immunity booster to help fight any kind of infection.
We are talking of one such herb known as Giloy or Guduchi in Hindi, Heart Leaved Moonseed in English and Amruta/Amritavali in Sanskrit.
In Ayurveda, Giloy is considered to be one of the three Amrit plants. Amrit means the elixir of Gods, such are the qualities of this climber plant that in Sanskrit it named as “Amritavalli”.
Health Benefits of Giloy
- Strong Detoxifier
Guduchi works as a detoxifier and improves complexion and luster of the skin. People suffering from skin ailments often apply the Guduchi plant oil on the affected areas. It is also popular as a skin lotion, considering the fact that it improves skin complexion and enhances the general health of the skin.
- Herbal Rejuvenator
This medicinal herb is a health rejuvenator, it is also widely known for its effectivity in enhancing natural immunity to fight against a number of illnesses such as fever, jaundice, skin diseases, constipation and tuberculosis.
- Immunity Booster
Guduchi is recognized to accord longevity, enhances memory, improves health, and bestows youth. This herb, activates the immune system of the body, boosting immunity and promoting vitality in a person.
- Fight against Respiratory Infections
Guduchi has been preferred traditionally to treat ailments such as bronchitis and chronic cough. It pacifies the mucous membrane of your respiratory system thereby making it very effective against asthma.
- Help in reducing Stress & Anxiety level
Giloy is an excellent adaptogenic herb, which means that it helps in managing stress and anxiety by normalizing your physiological functions. It has a calming effect on the body. Due to its ability to cross the blood-brain barrier, Guduchi has the power to enhance memory and cognitive functions.
- Helps in Digestion
Guduchi works towards building a stronger digestive system and immunes body against hyperacidity, colitis, worm infestations, and loss of appetite, abdominal pain, excessive thirst, and vomiting.
- Boosts Liver Function
Giloy or Guduchi has the ability to detoxify your liver and help in proper functioning. It might also act as a remedy for fatty liver. One of the biggest benefits of Guduchi is that it can help stimulate the regeneration of liver tissue that has been damaged.
- Improves Eye-sight
Giloy might help in improving the clarity of vision. In order to get the benefits of Giloy for your eyesight, boil Guduchi powder or Guduchi leaves in water. Once it cools down apply it on the eyelids.
- Promotes Sexual Health
Giloy is well known in Ayurveda for its aphrodisiac benefits. It can effectively tackle various sexual health issues such as impotence and involuntary ejaculation.
- Anti-Inflammatory Properties
Guduchi is known for its anti-inflammatory properties which provide relief while dealing with inflammatory conditions such as gout and arthritis. Clinical evaluations have shown to significantly reduce pain in patients with rheumatoid arthritis.
How to use Giloy (Guduchi)
Guduchi is normally consumed in the powdered form. Normal dosage is a teaspoon at a time, taken twice a day. The Dosage might vary depending on the type of health problem. Various concoctions can be made using Guduchi and other herbs such as Ashwagandha. Giloy can also be consumed as a juice or applied topically as a paste for skin problems.
Side Effects
As such there are no major side effects of consuming Guduchi. However people with weak digestive systems might experience constipation after long terms use of Guduchi. Consult a trained ayurvedic practitioner regarding dosage that is suitable for you.
Scientific studies also evaluate and confirm the insight beneficial properties of this medicinal herb like Immunomodulatory, Hepatoprotective, Cardioprotective, Antiinflammatory, Antioxidant, Analgesic effect, confirms the ayurvedic view of Guduchi as a Rasayana (rejuvenator) and an immunity booster.
Reference to the article : www.ayush.gov.in, www.carakasamhitaonline.com, www.dabur.com,http://www.banyanbotonicals.com















