DivineSoulCare

Honey

Honey is completely a natural food. A sweet, viscous fluid rich in hydroscopic, antibacterial and antioxidant properties with abundant nutrients and minerals. The only food that does not spoil. Honey depends on bees for production. Honeybees store honey in the beehives for food and nutrients. Raw honey comes directly while regular honey undergoes processing before being bottled. In most ancient cultures honey has been used for nutritional and medical purposes.

Nutrients profile of Honey

Honey is composed of natural sugars and minerals. Vitamins and other nutrient contents are mainly based on where the nectar came from. On the average, honey contains riboflavin, niacin, thiamin, vitamin B6 and pantothenic acid. It also contains some amino acids. Mineral content includes iron, copper, calcium, phosphorus, manganese, magnesium, sodium, zinc and potassium. It also contains antioxidants that helps to clear the body toxins and free radicals. Another good news is that honey is fat-free and cholesterol-free.

The percentages vary among the different varietals of honey. . On an
average, honey contains 80% natural sugars in the following forms:
Glucose: 31.3%
Fructose: 38.2%
Maltose: 7.1%
Sucrose: 1.3%
Higher sugars: 1.5%
Honey has high fructose content, in addition to the other forms of sugar. This is
why honey is sweeter than refined sugars and other sweeteners. It also does have higher calorie content.
Other components include:
Ash: 0.2%
Water: 17.2%
Other/undetermined: 3.2%
Pollen, protein, minerals and vitamins: 2%
Water content is desirably at less than 18%.

Natural benefits of Honey

Honey has long been used for its medicinal properties. Ancient civilizations had been using honey to treat various ailments and to improve health.
Its numerous nutrients and compounds, as well as enzymes have several health benefits. Some varieties can even treat various ailments.

Helps treat anemia, Prevents low WBC level, Treats allergies, Helps with alcohol metabolism, Good workout energy source, Treats common cold, Treats dandruff and scalp problem,

Honey for beauty benefits-

Collagen formation
Moisturizer
Anti-acne
Anti-skin aging
Skin lightening
Sun Protection
Honey for the Hair
Honey for Weight loss
Promotes Nutrient Balance
Promotes Better Metabolism
Promotes Stable Blood Sugar Levels
Promotes Better Digestive Process
Promotes Better Fat Use and Profile
- Manuka Honey Manuka honey is, as of recent, the most beneficial of all honey varieties. It is also a unique type. Manuka honey’s popularity is because of its medical use. It is mainly used for speeding up wound healing and at the same, preventing wound infection. “Manuka honey” label is not enough to ensure MG levels high enough to achieve therapeutic benefits. Look for “Active Manuka Honey” or “UMF Manuka Honey” instead.

Other uses of Manuka honey
The following conditions can be treated by manuka honey:
Prevention of cancer, part of cancer treatment ,decrease high cholesterol levels, reduction of systemic inflammation, part of diabetic treatment ,treatment for eye, sinus , and ear infections, treatment of gastrointestinal problems, effective in healing pressure sores and chronic leg ulcers, reduces pain and inflammation. For burns, honey is directly applied to the area or on a sterile dressing. For burns, honey is directly applied to the area or on a sterile dressing.

Risk and side effects of Honey

Consume honey in small quantities as it is sweeter than the table sugar. There is no such risk or side effects if taken in moderation. Avoid honey if you are allergic to pollen, celery, and other allergies related to bee activities.

Yoga of Relaxation

In today’s fast moving competitive world all want to be ahead of the curve, ahead of their competitors. On some special occasion the need arises surely to be ahead of the curve but certainly not all the times. Stressing oneself leads to tremendous loss of vital energy and many in current era doesn’t really knows how to acquire this energy. Some of the most common problems of modern era have the solutions in the traditional way of living adopted by Yogis of yore. Traditionally, in order to achieve perfect relaxation, three methods are used by yogis. The three methods are physical, mental and spiritual. No relaxation is complete until one reaches the stage of spiritual relaxation.

Physical Relaxation

Every action is the result of thought which originates in the mind consciously or subconsciously. Thoughts take the form of action and there is a reaction in the body. When we want to perform an action, a thought is generated in the mind and transmitted to the brain. The brain telegraphs the message through the nerves and the muscles contract. Just as behind muscular contraction there is thought, so also behind relaxation there is thought. Just as we send a message to contract the muscles, so also can we send a message to relax the muscles. But as we have no control over such ‘involuntary’ organs as the heart, lungs, liver, brain etc., we cannot directly send the thoughts for relaxation to these organs. Yet they too need rest.

Here yogis use the subconscious mind, which controls all the autonomic functions of the involuntary organs. During this process of relaxation, the conscious mind sends a message to a particular organ, such as the heart or liver. This message is received by the subconscious mind and the order is immediately carried out. This relaxation technique is known as autosuggestion. Using this technique one can relax all the involuntary organs in the body. We start from the toes up to the eyes and ears, instructing each part of the body to in turn. Then messages are sent to the kidneys, liver etc. to relax, ending in the brain and the mind.

Mental Relaxation

The constant tension put on the mind owing to unnecessary worries and anxieties takes away more energy than physical tension. During mental tension breathe slowly and rhythmically for a few minutes focussing on each inhalation and exhalation. Slowly the mind will calm down.

Spiritual Relaxation

We cannot completely remove all tension and worry unless we reach a state of spiritual relaxation. However we try to relax the mind. As long as we identify with the body and mind there will be worries, sorrows, anxieties, fear and anger. Yogis know that unless we can withdraw from identification with the body and senses and separate ourselves from ego-consciousness, we will not be able to relax totally. From the state of mental relaxation the yogi draws the mind within and identifies with the all-pervading, all-powerful, all-peaceful Self, or pure consciousness, the source of power, knowledge, peace and strength.

We have fallen prey to the negative emotions of the mind through identification with body and mind and the only way to free ourselves from their clutches is by asserting our real nature that is ‘I am Pure Consciousness or Self.’ Identification with the Self completes the process of relaxation.

Reference – Inspired from Swami Sivananda and his lineage

Drumstick- A Powerful and Nutritional super plant.

Drumstick also known as Moringa Oleifera, Saijan, Horseradish tree, Benzoliove tree or even, Ben oil tree) is a powerful super plant well- known to have antifungal, antiviral, anti-inflammatory properties, detoxifier and excellent therapeutic values and high nutrition content for the human health.

It is Small, fast-growing, drought-deciduous tree or shrub and one of those rare plant species whose seeds, flowers, leaves, and even stems are edible and extremely nutritious. It got fruits that appears like drumstick and white flowers. Drumstick branch could be cultivated by cutting and drafting. On other hand it may be cultivated by its seeds also. They got really small leaves. It is cultivated mainly in India & Pakistan and several other countries of the world.

Health Benefits of Drumsticks

Drumstick leaves are considered to be a panacea for malnutrition because of their rich nutrient content. Drumstick are an excellent source of vitamins and minerals. It cures numerous health conditions. Drumsticks stems, leaves and seeds are recognized to have got therapeutic qualities. Its extracts are used as a treatment for a range of ailments. It balances Pitta and Kapha. Cooked leaves if taken daily for 3 weeks flushes out all the toxins from the body.

Here are some health advantages of drumsticks:

Reduces diabetic level

Drumsticks are a boon for diabetics as they regulates blood sugar levels. It is also known to enhance the gall bladder function, which in is helpful in lowering blood glucose.

Improve digestive health

Drumsticks are an excellent source of B vitamins like niacin, riboflavin and vitamin B12, which are known to play a vital role in improving your digestive health. It contain dietary fiber that also aids the digestive process. Drumstick fresh leave juice is very useful in digestive disorders, used as a herbal medicine in dysentry, cholera, diarrhea colitis and jaundice.

Relieves respiratory disorders

Drumsticks have anti-inflammatory properties and generous amounts of vitamin C which helps in inhibiting the growth of allergies in the respiratory tract. Fresh leaves soup twice daily helps in Asthma, Bronchitis and Tuberculosis.

Boosts immunity

The vitamin C content helps stave off various infections, of the body by boosting overall immunity. The anti-bacterial properties in it can keep you away from common cough, cold and other common illnesses.

Fights cold and flu

Drumstick are known for great content of vitamin C. One should have Drumstick soup for instant comfort in sore throat and cold .Drumstick leaves are benifitial in Asthama, wheezing and other respiratory system.

For strong bones

It is a great source of iron , vitamins and calcium. drumstick pods and leaves are blood purifier. Drumstick leaves along with milk are good for healthy and strong bones. Very useful for growing kids, if consumed atleast for two months regularly increases bone density.

Pregnancy and Lactation

It provides essential iron, calcium and vitamins, help them to get over slowness of uterus, easy delivery and post delivery problems, leafy vegetable helps in boosting breast milk.

Avoids infection

Its antibacterial property are valuable in avoiding infections in throat, chest and skin as well. Its pods, leaves and flowers soups are anti biotic in nature and helps in fungal skin aliments too.

Lung problems

The herbal plant is good in dealing with lung related ailments. Drumstick steam water is extremely good for lung and respiratory difficulties, positive results can be seen in a couple of days. Fresh leaves soup twice daily makes lungs powerful and detox them.

Glowing skin

Drumstick pods juice is extremely good for glow and shine of the face and quite effective in getting rid of acnes, pimples, blackheads and other skin diseases.

Impotency

this excellent veggie powder is useful to prevent imotency, semen thinness, ejaculation and other sex related problems.

Urinary Disorders

fresh leaf juice is very effective in scanty urination and urethra burning and excessive urination.

Reduces Cancer Level

Regular use of drumstick and its leaves decreases chances of cancer and recover fast in women with breast cancer.

Reduces Intestine Tumor or Ulcer

Drumstick extracts reduces the size of ulcers and intestine tumors.

Improves Vision of Eye and Retina

Boost the life of retina and enhances the vision by clearing the toxins.

Reduces Ladies Period Cramps

Drumstick soup taken regularly for 21 days regulates the cycle of period and cut the cramps.

Uterus Fibroid

It lowers the size of cist in uterus and reduces the pain in abdomen and below the naval.

Beneficial for Brain Injury

Drumstick and leaves both are very beneficial for head injuries and brain surgeries. it is suggested by doctors.

Culinary uses

Moringa leaves and seed pods are consumed as food, are very nutritious with a taste resembling watercress and are eaten as a salad or in soups. Dried leaves are used as tea and also as a pot herb in the preparation of soup and porridge. Green pods are boiled as green beans, called ‘sambhar’ in south India and used in pulses and veggies in north India. Flowers can be made into a drink and used as a veggie. Roots of moringa are edible, used as seasoning as sauce.

Other uses of moringa

Its leaves are fed to animals to increase their milk yield.
It is used as manure.
Seeds oil is used for making perfumes, cosmetics and soaps as well.
Oil press-cake can be used as a mineral-rich fertilizer.
Bark is used for preparing fibers for rope making.
Leaves, pods, flowers and small twigs are a useful fodder for cattle, sheep, goats, camels, poultry and even fish.

Precautions to be taken while using Moringa

Studies have indicated that parts of the plant, especially the bark and the pulp, may be harmful in large doses.

Moringa may interfere with or increase the potency of other drugs.
Alkaloids in Moringa can lower blood pressure and slow heart rate.
Pods of some varieties are bitter and may be harmful if eaten in large quantities.
People with gastritis or sensitive stomach should use this vegetable carefully.
It is not ideal to be taken during periods, since it increases Pitta and vitiates blood.
It is also not ideal to be taken during bleeding disorders.

Major Nutrition

Vitamin C (Ascorbic acid) * 114.5 mg (127.22%)
Vitamin B5 (Pantothenic acid) * 0.827 mg (16.54%)
Total dietary Fiber * 5g (13.16%)
Manganese, Mn * 0.284 mg (12.35%)
Magnesium, Mg * 50 mg (11.90%)
Potassium, K * 539 mg (11.47%)
Copper, Cu * 0.092 mg (10.22%)
Vitamin B6 (Pyridoxine) * 0.132 mg (10.15%)
Vitamin B9 (Folate) * 35 µg (8.75%)
Phosphorus, P * 58 mg (8.29%)

Healthy Life-Style for Health Conscious People amid Corona

THE YEAR 2020 will be remembered across the centuries for the outbreak of COVID 19 and its devastating after effects. Currently we are in the mid of 2020 & how long will this crisis stay is anybody’s guess. Frankly, no one knows with certainty as of now. If we were to believe the World Health Organization, then COVID-19 is here to stay forever. However, don’t be perturb by reading this! Positivity is the only thing that the world should embrace against the spiraling negative after effects of COVID 19.

Wise people say best line of Offense is the best Defense.

In fact this pandemic of COVID-19 will change the entire gamut of consumption pattern amongst the health conscious people. Ideally speaking many things will witness a sea change in the Post COVID World. Easy going commoners of pre-covid period are much more health conscious now. Lenient Moms have become much more sticker now with their children in terms of food habit. Moms n Dads wants to boost to immunity to stay fit n fine.

Herbal Immunity Boosters : Simple Yet Potent

The current pandemic has turned everyone health conscious. All want to boost their immunity to resist any forthcoming infection in their way. Amongst many other, one of the best way to boost the immunity is by way of having home based herbal remedies shown by traditional medical practitioners. Let us see one by one.

Lotus Seeds or Makhana

Lotus Seed or the Makhanais amongst the best know dry fruit to mankind having several healing properties besides being a great immunity booster. It is known to have high nutritional value as it is a rich source of proteins, carbohydrates, fiber, potassium, iron, and zinc. It is widely recommended in weight loss programs as it give a feeling of fullness while taken as a snacks and prevents overeating. Loaded fully such nutrients it is one of the best available immunity boosting tonic for general time but more so in current pandemic crises.

For More – https://divinesoul.care/2020/07/01/lotus-seedmakhana-king-of-dry-fruits/

Ashwagandha – A Royal & Powerful Herb

Ashwa in Sanskrit means horse while Gandha means the smell. This indicates that it can make you as powerful as a Horse. Several Research reveals that Ashwagandha possesses Anti-inflammatory, Anti-tumor, Anti-stress, Anti-oxidant, Immunomodulatory and rejuvenating properties. By talking Ashwagandha regularly in small doses has been found to be an effective way of boosting immunity. This herb is also known to increase WBC (White Blood Cells), RBC (Red Blood Cells) and Platelet count in the body.

For More – https://divinesoul.care/2020/05/24/ashwagandha-a-power-ful-royal-herb/

Ginger – Traditional Panacea for Modern Era

Ginger is one of the most easily available spice yet very potent immunity booster for current times. Ginger is the widely recognized panacea for digestive, respiratory and circulatory disorders for thousands of years. It has having anti-inflammatory, anti-carcinogenic, anti-bacterial, anti-oxidant, anti-infection, anti-spasmodic properties. Boiled ginger water or herbal tea of Ginger, Cinnamon, Black pepper and Holy basil is widely recommended and have immunity boosting properties.

For More – https://divinesoul.care/2020/06/16/ginger-traditional-panacea-for-modern-era/

Cinnamon or Dal Chini– Aromatic & Therapeutic Herb

Cinnamon or Cassia in English or Dal Chini in Hindi is a highly delicious and one of healthiest spice from the Treasure of Divine Mother Earth. It is being used since ages across the globe for its aromatic and therapeutic qualities like Anti-Bacterial, Anti-Diabetic, Anti-Inflammatory, Anti-Oxidant, Anti-Spasmodic to name a few. It is amongst the best immunity booster for current times widely used in herbal tea among others.

For More – https://divinesoul.care/2020/06/01/cinnamon-dal-chini-an-aromatic-therapeutic-herb/

Holy Basil or Tulsi – A Divine Healer

Just think of any ailment and Holy Tulsi is there to cure it. Indeed, what a magical healer. No wonder, therefore this small herb is considered to be very holy in Ancient Indian Tradition and is close to heart of all Indian barring few who does not know the importance of it yet.This Divine herb, if adapted in their daily life not only rejuvenates the body but is a great immunity booster. In current pandemic situation of COVID-19, it is considered to be a magical healer and is widely recommended by Alternative Medicine Doctors across the globe.

For More – https://divinesoul.care/2020/05/12/tulsi-a-divine-healer/

Turmeric – A Golden Herb

Turmeric or Curcumin in English or Haldi/Haridra in Hindi is widely recognized as the Golden Herb or spice since yore. Curcumin is the active ingredient in Turmeric which is a potent antioxidant, antiseptic, antispasmodic, anti-bacterial, anti-inflammatory, anti-tumor, anti-allergic, anti-cancer, appetizer, astringent, cardiovascular, carminative, alterative analgesic agent. In fact, a lot many experts in Alternative Medicines have been recommending this Golden herb to be taken in small quantities regularly with milk (Golden Milk) to ward off the infection of COVID 19 owing to its immunity-boosting and rejuvenating properties. Boiled water and a small dose (1/2 teaspoon) of turmeric, coupled with Ginger & Black Pepper make a potent Herbal Tea to boost your immunity.

For More – https://divinesoul.care/2020/05/17/turmeric-a-golden-herb-spice/

Yoga & Meditation for Boosting Immunity

Daily practise of Yoga & meditation for few minutes is widely recognised as one of the best immunity boosting techniques world over. This is like health insurance. Anyone who does yoga or meditation or both daily for some time keeps all kinds of infections at bay by increasing his or her immunity to great extent. Our breathing patterns, because of the poor lifestyle that many of us lead nowadays, have become more or less impaired. Many diseases, both serious and less so, can be traced to poor breathing habits. Shallow breathing, which is how most of us breathe, results in only a small percentage of the millions of air sacs which make up the lungs being used to absorb oxygen and expel carbon dioxide and other waste products. This leads to an imperfect and superficial ventilation of the lungs, with depleted air remaining in the lungs hour after hour and even day after day. Even with thirty breaths a minute, the greater part of the lungs remains unused; there is too much movement and too little real breathing. Such a state of affairs needs correction. Basic of yoga & Meditation should be known to one who wants to begin for which we have given few links for further guidance.

For more on Yoga & Meditation refer below –

https://divinesoul.care/2020/05/22/yoga-strengthen-body-mind-soul/

https://divinesoul.care/2020/06/21/international-yoga-day-meditation-basics/

https://divinesoul.care/2020/06/21/international-yoga-day-the-science-of-yogic-breathing/

https://divinesoul.care/2020/06/21/international-yoga-day-meditation-basics/

https://divinesoul.care/2020/05/31/yoga-the-12-basic-asanas

Daily Tips to be followed

Wash Hands – Wash your hands often with soap and water for at least 20 seconds, especially after being in a public place, or after blowing your nose, coughing or sneezing. If soap and water are not readily available, use a hand sanitizer with at least 60% alcohol.
Mask – Wear a mask to cover your mouth and nose when around others and when you must go out in public. The cloth face cover is meant to protect other people in case you are infected. Don’t place one on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.
Social Distancing – Avoid close contact with people who are sick, and practice social distancing by keeping at least 6 feet away from others if you must go out in public.
Avoid touching your eyes, nose and mouth with unwashed hands.
Cover your nose and mouth with a tissue when coughing or sneezing and throw the tissue away after use. If a tissue isn’t available, cough or sneeze into your elbow or sleeve, not your hands.
Clean and disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, handles, desks, computers, phones, keyboards, sinks, toilets, faucets and countertops.

Hemp Seeds – Loaded with Potent Nutrients

Hemp seeds are loaded with majority of the potent nutrients and therefore are used by ancient medical practitioners since yore.

Sounds very strange, Right? Yes, but they are. Hang on and read…

Contrary to the popular general perception or the so called taboo surrounding the hemp or marijuana seeds may make one high is completely incorrect for the lack of proper information dissemination. This piece of blog will try to differentiate between what makes you high and the potential potent benefits of the hemp seeds which should be a part of everyone meals.

Misconception surrounding the Hemp

Its wide association with the recreational drug marijuana gives a wrong impression in the minds of people about the negativity associated with it. However, it is true that both hemp and marijuana comes from the same species of plant – Cannabis Sativa, there are minor difference between the two. The flowering pods and the leaves of the marijuana are known to carry with itself psychoactive elements THC (Tetrahydrocannabinol) that people associate with marijuana. Its seeds contain almost negligible of THC.

While on the other hand, Hemp contains less than 0.03% THC (unlike high amount in marijuana) enabling us consume without worrying about getting high. Both the plants are cultivated in a different manner.

Health Benefits of Hemp Seeds

While marijuana is cultivated for their THC content, Hemp plants are cultivated for medicinal properties of seeds. These seeds of the hemp plant consist essential fatty acids as well as protein, fibre and other potent nutrients provided directly by Divine Mother Earth. The seeds also contain the cannabinoid, known as cannabidiol (CBD), but it doesn’t have any effect on your conscious state and hence its safe for consumption having wide range of healing properties. Let us see those one by one.

Beneficial in Reducing Heart Disease

The Number one killer disease worldwide pertains to Cardiovascular ailments. Consuming these little seeds could reduce such risk. These seeds are particularly rich in the amino acid which plays a role in the body’s production of nitric oxide that causes the blood vessels to expand and relax while lowering the blood pressure in turn reducing the risk for heart disease. Also, Hemp seeds are especially rich in an amino acid called arginine, which has tremendous benefits for heart health. So start munching Hemp seeds to keep cardiovascular ailments at bay.

Loaded with Complete source of Proteins

Experts believe that Hemp seeds contain equivalent amount of protein as soybeans do. In every 30 grams (g) of seeds, or about 3 tablespoons, there are nearly 9.4 g of protein. Hemp seeds provide a complete gamut of protein providing all 9 amino acids. These amino acids are said to be the building blocks for all proteins. The body cannot produce nine of these acids, so one must absorb them through the diet. They are also abundant source of Gamma-Linolenic Acid (GLA) as well as dietary fiber. Only a very few plant-based foods are complete sources of protein. Therefore, consumption of hemp seeds become all the more valuable addition to a vegetarian diet. Buy it today itself.

Beneficial in improving health of Hair, Skin & Nails

Experts say Hemp seeds contain more than 30 percent fat and they are particularly rich in Omega-3 and Omega-6. These are frequently used in cosmetics because they have the ability to penetrate through layers of skin to promote cell growth. Therefore, consuming Hemp seeds can help to repair and moisturize dry and damaged skin – they also support healthy Hair and Nails, according to experts.

Beneficial in Weight Loss Management

Owing to the high content of dietary fats and fibre, Hemp seeds these enables one to feel fuller for a longer duration of time. This helps in preventing of overeating as Hemp seeds help in repressing the appetite that enables one to achieve some support in the weight loss goals. Owing to their fat content, Hemp seeds are fairly high in calories.

Beneficial in improving Brain Function

Hemp seed and its oil extracts contains low levels of cannabinoids. Research indicates that these cannabinoids helps in easing anxiety among people who have social anxiety disorder. A few experts also believe that it probably reduces the symptoms of depression as well. The essential fatty acids in Hemp seeds such as omega-3 and omega-6 are already known for improving memory and preventing age-related brain function decline. A review of a number of studies suggests that few compounds in Hemp seed oil possibly work in a way that protects the brain and the nervous system. It has the potential to relieve or prevent Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, neuropathic pain and childhood seizure disorders, according to experts.

Beneficial during Pregnancy

Experts believe that hemp seeds and its oil extract are beneficial during Pregnancy because of high content of Omega 3 acids. According to a US based research, it was found that adequate intake of omega-3 fatty acids is crucial during pregnancy since it is one of the building blocks for the development of the fetus’ brain and retina. Besides, it also helps in preventing Perinatal depression and Preterm delivery while promoting easier birth and the baby’s lifelong health.

How to consume

Hemp seeds can be consumed in variety of ways. Amongst the simplest methods are sprinkling hemp seeds, along with other seeds or nuts, on a salad, or yogurt. Can be added to your smoothies or dal in general. One can also make its Chikki – a popular Indian snacks like any other Peanuts Chikki.

Nutrients Profile of Hemp Seeds

According to the United States Department of Agriculture (USDA), 3 tablespoons of Hemp seeds contain 116 calories and the following nutrients:

Protein	9.4g
Carbohydrates	2.60g
Fat	1.20g
Total Fatty Acid	14.62g
Monounsaturated Fatty Acid	1.62g
Polyunsaturated Fat	11.43g
Saturated Fatty Acid	1.38g

Where to Buy Hemp Seeds

Hemp seeds are easily available in almost all the popular online grocery stores be in India or across the globe. So need not worry about the taboo attached to it and order today.

Reference – General Information on Internet and Publications

Phobia – An Irrational Fear

In times of COVID 19 pandemic and it’s after effect, a strong surge is being commonly seen in terms of rise in Phobia related ailment among commoners. Generally, anything peculiar, private, irrational and unnatural fears are known as phobias. Frankly speaking, they have no objective reality, whatsoever.

A majority of phobias goes under reported, probably because a majority of people with phobias hunt for ways to avoid the situations that they fear. Phobias are fairly common and more so after Corona breakout in large scale. Experts believe women are thought to be twice as likely to develop a phobia as men. Most of the times people whose parents either were overly protective or were distant in raising them may be at more risk of developing phobias.

Main Causes of Phobia

Nervousness of Anything is among the key cause for having Phobia.

Insanity or may be even Stupidity in a Mild or even intense form.

Lack of Enquiry or Right thinking and Right Understanding.

Types of Phobia

Specific Phobia (Simple Phobia)

It is the most common form of phobia. In this people may fear specific animals like a dog or a cat, unwanted people like Doctor or environment such as dark place or high place. These conditions are at least partly genetic (inherited) and seems to run in families, according to Harvard Medical School.

Social Anxiety Disorder (Social Phobia)

People fear social situations where they may be humiliated, embarrassed or judged by others. They turned anxious when unfamiliar people are involved. The fear may be limited to performance, such as giving a lecture. Or it may be more generalized, so that the phobic person avoids many social situations, such as eating in public or using a public restroom. Social phobia seems to run in families. People who have been shy or solitary as children, or who have a history of unhappy or negative social experiences in childhood, seem more likely to develop this disorder.

Agoraphobia

Agoraphobia is a fear of being in public places where it would be difficult or embarrassing to make a sudden exit. Many people with agoraphobia also have panic symptoms or panic disorder (which involves intense fear plus uncomfortable physical symptoms, such as trembling, heart palpitations and sweating).

Top Ten Common Phobia according to the Survey of 8,000 Respondents in British Journal Psychiatry

1. Acrophobia – Fear of Heights

2. Aerophobia – Fear of Flying

3. Arachnophobia – Fear of Spiders

4. Astraphobia – Fear of Thunder and Lightning

5. Autophobia – Fear of Being Alone

6. Claustrophobia – Fear of Confined or Crowded Spaces

7. Hemophobia – Fear of Blood

8. Hydrophobia – Fear of Water

9. Ophidiophobia – Fear of Snakes

10. Zoophobia – Fear of Animals

Signs & Symptoms of Phobias

According to experts the symptoms of a phobia can range from mild feelings of apprehension and anxiety to a full-blown panic attack. Closer to things one is afraid of, greater will be the phobia. Phobia will also be higher if getting away is difficult.

Physical symptoms of a phobia include:

Difficulty in breathing

Racing or pounding heart

Chest pain or tightness

Trembling or shaking

Feeling dizzy or light-headed

A churning stomach

Hot or cold flashes; tingling sensations

Sweating

Emotional symptoms of a phobia include:

Feeling overwhelming anxiety or panic

Feeling intense need to escape

Feeling “unreal” or detached from yourself

Fear of losing control or going crazy

Feeling like you’re going to die or pass out

Knowing that you’re overreacting, but feeling powerless to control fear

Tackling Phobias

Be Strong & Wise

Develop will-power, cultivating courage and fortitude, developing mental power of endurance, firmness in meeting danger and power of resistance, meditating on courage and living in the company of wise and erudite people can alleviate phobia of various kind to a great extent.

Spiritual Angle

Spiritually speaking love for earthly life is the main cause of all fears. Clinging to life and body. Attachment to objects causes fear. Attachment to name and fame causes fear. Attachment to money and woman causes fear. Any attachment is the womb of terrible fear. One who possesses, fears. He does not fear who has renounced everything, who perceives the Divine Soul in one and all.

One is afraid, because he love certain things. Love is the cause of fear. We do not wish to part with certain things. And when anything obstructs our acquiring those objects of love and desire, we are annoyed, we are afraid of that, and we lose the mental balance. Equanimity of Mind is advisable in such situation.

Experts recommend for a deep introspect within oneself from different angle. Find out the root of the trouble. If one is not able to do this, getting a help of a psychotherapist is highly recommend.

Reference – Swami Sivananda and his lineage

Credit : Help Guide, Harvard Medical School, Medicinenet

LOTUS SEED (Makhana) – King of Dry Fruits

The Phool Makhana or Lotus Seeds are the Top rated dry fruits known globally due to their high medicinal properties since ages. They are also called as Gorgon Nuts or the Fox Nuts and comes from Euryale Ferox plant usually found in stagnant water predominantly in Easter Asian.

In India it is also known as Godly Food owing to its high therapeutic uses and is widely used in various religious ceremonies across India. It is among the few super nuts that are wholesome and healthy. Hence it easily becomes a fasting feast.

In fact, roasted Makhanas are great sources of vital energy for growing kids as well who now a days are blindly following the western style of junk or processed fast foods. Therefore this is a must read for all the Loving Mothers of Loving Children. A perfect low snacks for a health conscious family. It finds wide uses as ingredient in several foods and sweet dishes of Indian cuisine.

Healing Properties of Makhana

Makhana is known to have high nutritional value as it is a rich source of proteins, carbohydrates, fiber, potassium, iron, and zinc. It is widely recommended in weight loss programs as it give a feeling of fullness while taken as a snacks and prevents overeating.

It is widely believed to be beneficial in overall skin health (wrinkles and signs of ageing) owing to the presence of antioxidants and certain amino acids that have anti-ageing property. Let us see what some of the healing properties of Makhana are one by one.

Weight Loss

Makhana keeps one away from overeating owing to sufficient amount of protein available in it. This helps in preventing overeating. Besides, Makhana are very low in calories making them the ideal candidate for the popular weight loss snack. There is hardly is saturated any fats in them which in turn makes them even healthier for the body.

Beneficial in Sugar Levels

Carbohydrates and protein are abundant in Makhana. As low glycemic foods, Makhana plays an enabling role of managing one’s blood sugar levels. Their glycemic index is low over several staple foods. Lower sodium coupled with high amount of magnesium content make it a perfect food that fights diabetes and obesity. If consumed in proper quantity and manner, it can contribute in controlling the blood sugar levels.

Beneficial in Digestion

Makhana contains high amount of fibre in it. This high fibre content makes it an important part of digestive process. Its daily diet helps in aiding the regular bowel movement. Hence daily consumption can help keep indigestion and constipation away. Further it is rich source of antioxidant and thus more helpful in digestion process besides improving the overall respiratory system. It also helps in prevention of excessive and frequent urination.

Beneficial for Bones

Calcium is an important source of mineral that plays a very crucial role in maintaining the strength of overall bones. Sufficient intake of calcium is a must for anybody to improve their bones. As a good source of the several vital minerals, consuming Makhanas can play an important role in strengthening bones.

Beneficial in Heart Diseases

Makhanas or the Fox Nuts are known for lower quantity of sodium in it but high amounts of potassium. This high amount of potassium helps in decreasing the blood pressure levels among hypertension patients. Further the lower amount of sodium makes them extremely useful in keeping blood pressure in control.

Moreover high amount of magnesium present in Makhana significantly improves the quality of blood and oxygen in the body. Low magnesium levels increases the risk of heart diseases. Therefore the consumption of fox nuts can help in improving the overall condition of the Heart.

Beneficial in removing Toxins

Mahkanas or the Fox nuts is well known for its healing properties that aid in flushing out all the toxins from the body. The spleen recycles the RBCs, and retains the new WBCs and platelets. Makhanas play a great role in detoxifying the spleen, thus helping in the detox of blood.

Beneficial for Anti-Ageing properties

Daily consumption of Makhana in right quantity help in fighting the free radicals. In fact, they act as an anti-ageing agent. Makhana is comprised of natural flavonoid known as kaempferol that help in slowing down the process of ageing. This flavonoid helps keep away signs of ageing such as loss of hairs or greying of hairs and the wrinkles formation among others.

Male Sexual Dysfunction

Loss of libido is one of the reason of Sexual Dysfunction in men. Right amount of daily consumption of Makhana is widely recognised in Traditional Medicines as helping in proper functioning of male sexual performance. This is because it increases the quality and quantity of semen.

How to Use Makhana?

Makhana can be consumed in variety of ways. The simplest yet the most healthy method is to roast the Makhanas or fox seeds or fry them in a little ghee wherein they pop and looks like a popcorn. These puffed seeds can be tossed with some black salt for a delicious morning or evening snacks. Moreover these the puffed seeds can be used as an ingredient in dishes like Makhana Kheer, Creamy Makhana with Paneeer or Mushrooms and Makhana Chops. Makhanas by themselves are very neutral by taste and takes on the flavours that are added to it. So enjoy one of the dish today itself. WHY HANG ON!!!

Nutrition Value in Makhana

Makhana is packed with many nutrients, making them one of the best traditional yet healthy snacks food item. High protein content with low calories helps weight management goals. Each 100 g of Makhanas contain 347 calories.

Quantity	100 g
Calories	347 cal
Protein	9.7 g
Fats	0.1 g
Carbohydrates	76.9 g
Fiber	14.5 g

Side Effects of Makhana

Not enough research is available regarding side effects, but eating too much Makhana may cause constipation, bloating and flatulence. Makhana which is basically Lotus seeds may also contain some heavy metals which come through the water. Otherwise it is a super nut to munch on though avoid overeating.

Reference – General Info on Internet & some health related publications

INTERNATIONAL YOGA DAY- Meditation Basics

Much has been said and written about meditation, yet it takes years to properly understand its nature. It cannot be taught, just as sleep cannot be taught. One may have a king-sized posture-pedic mattress, an air-conditioned room, and the absence of all disturbances, but sleep may not come. Sleep itself is not in anyone’s hands. One falls into it. In the same way, meditation comes by itself. To still the mind and enter into the silence requires daily practice. Yet there are certain steps that can be taken to establish a foundation and ensure success. Before beginning, have a proper environment and attitude. Your place of meditation, schedule, physical health and mental state should reflect a readiness to turn inward. Many difficult obstacles are removed by creating a setting which is conducive to meditation.

GUIDE TO MEDITATION

The following are practical points regarding the basic techniques and stages of meditation. They are primarily intended for the beginner, although even the most experienced meditator will find a review of them useful.

Regularity

Regularity of time, place and practice are the most important elements of the practice to consider. Regularity conditions the mind to slow down its activities with a minimum of delay. It is difficult to focus the mind, which wants to jump about as soon as you sit for concentration. Just as a conditioned reflex is a response to established external stimuli, so the mind will settle down more quickly when time and place are established.

Timing – Dawn & Dusk Suitable

The most effective times are dawn and dusk when the atmosphere is charged with special spiritual force. The preferred time is known as brahmamuhurta in Sanskrit, the hours between four and six a.m. In these quiet hours after sleep, the mind is clear and unruffled by activities of the day. Refreshed and free of worldly concerns, it can be moulded more easily; concentration will come without effort. If it is not feasible to sit for meditation at this time, choose an hour when you are not involved with daily activities and the mind is apt to be calm. Regularity is the most important consideration.

Place of Meditation

Try to have a separate room for meditation. If this is impossible, screen off a portion of a room; do not allow others to enter it. The area should be used only for meditation and should be kept free from other vibrations and associations. Incense should be burned morning and evening. The focal point of the room should be a picture or image of the chosen deity or inspirational figure, with the meditation mat placed before it. As meditation is repeated, the powerful vibrations set up will be lodged in the room. In six months peace and purity of the atmosphere will be felt; it will have a magnetic aura. In times of stress you can sit in the room, do repetition of mantra for half an hour, and experience comfort and relief.

Direction

When sitting, face north or east in order to take advantage of favourable magnetic vibrations. Sit in a comfortable steady posture with spine and neck held erect but not tense. This helps to steady the mind and encourages concentration. The psychic current must be able to travel unimpeded from the base of spine to the top of the head. It is not necessary to place the legs in padmasana, the classic lotus posture. Any comfortable cross-legged posture provides a firm base for the body. It makes a triangular path for the flow of energy, which must be contained rather than dispersed in all directions. Metabolism, brain waves and breathing will slow down as concentration deepens.

Regulate Breathing

Consciously regulate the breath. Begin with five minutes of deep abdominal breathing. Inhale for three seconds and exhale for three seconds. Then slow the breath to an imperceptible rate.Keep the breathing rhythmic. Regulation of the breath also regulates the flow of prana, the vital energy. Allow the mind to wander at first. It will jump around, but will eventually become concentrated along with the concentration of prana.

Occupy your Mind

Do not force the mind to be still. This will set into motion additional brain waves, hindering meditation. If the mind persists in wandering, simply disassociate from it, and watch it, objectively, as though you were watching a movie. It will gradually slow down. Select a focal point on which the mind may rest. For those who are predominantly intellectual, the object of focus should be visualised in the space between the eyebrows. For those who are more devotional, it should be visualised in the heart plexus in the middle of the chest. Never change this focal point.

Object of Meditation

Focus on a neutral or uplifting object or symbol, holding the image at the place of concentration. If using a mantra, repeat it mentally, and coordinate the repetition with the breathing. If you do not have a personal mantra, OM may be used. Although mental repetition is stronger, the mantra may be repeated aloud if one becomes drowsy. Never change the mantra.Repetition will lead to pure thought, in which sound vibration merges with thought vibration, and there is no awareness of meaning. Vocal repetition progresses through mental repetition to telepathic language, and from there to pure thought. This is a subtle state of transcendental bliss with duality, where there remains awareness of subject and object.

Be Blank before Meditation

Before beginning, command the mind to be quiet for a specific length of time. Forget the past, present and future. With practice, duality disappears and samadhi, the superconscious state, is reached. Do not become impatient, as this takes a long time. In samadhi one rests in a state of bliss in which the knower, knowledge and known become One. This is the superconscious state reached by mystics of all faiths and persuasions. Begin the practice of meditation with twenty minute periods and increase to one hour.

Reference – Inspired from the Swami Sivananda and his lineage

INTERNATIONAL YOGA DAY – The Science of Yogic Breathing

Today, being 21st June, is an International Yoga Day. To mark this occasion of International Yoga Day, it is most pertinent to bring forward few techniques that was followed by the Yogis of yore to our Readers. Let us therefore dwell into the science of Yogic Breathing as it use to be traditionally. In fact, the practice of pranayama involves both the extension and suspension of breath. It is a regulation of the breathing process. Breathing is a semi-voluntary function: it continues automatically, but it also can be regulated consciously or unconsciously. How we breathe is influenced by our habits, thoughts and emotions, as well as by the heavenly bodies and influences our physical health as well as our mind.

Poor Lifestyle leads to wrong Breathing Problem

Our breathing patterns, because of the poor lifestyle that many of us lead nowadays, have become more or less impaired. Many diseases, both serious and less so, can be traced to poor breathing habits. Shallow breathing, which is how most of us breathe, results in only a small percentage of the millions of air sacs which make up the lungs being used to absorb oxygen and expel carbon dioxide and other waste products. This leads to an imperfect and superficial ventilation of the lungs, with depleted air remaining in the lungs hour after hour and even day after day. Even with thirty breaths a minute, the greater part of the lungs remains unused; there is too much movement and too little real breathing. Such a state of affairs needs correction.

Breath Determines Lifespan

According to yoga our lifespan is measured by the amount of breaths we take. We are born with a certain amount of breaths, whether they are full and deep or short and rapid, one or thirty in a minute. In essence, time itself is measured by the breath. Short, shallow breathing means a shorter life, whilst by lengthening each respiration the duration of our life is automatically extended.

Another aspect of breathing in yoga concerns our subtle or astral body which is made up of vital energy or prana and the channels through which the prana flows, known as nadis. There are many thousands of these channels in the astral body, but the three main ones, which regulate all others, are the concern of one who practices controlled breathing. The even, regular and balanced flow of breath is mirrored in the astral body by the even, regular and balanced flow of prana through two of these nadis, known as ida and pingala—referred in esoteric language as the Moon and the Sun respectively—which are stimulated through the breath of the nostrils. This balance makes the difference between sickness and health. Ida and pingala are stimulated by the breath through the nostrils and as such are under our direct control. Shallow, short breathing means that the pranic currents flow in a sporadic, convulsive manner and do not pass through the whole length of the ida and pingala nadis as they should. Also, the heart depends upon the mechanism of breathing for its regulation. A considerable amount of energy is wasted in poor breathing patterns leading to a more or less depleted condition.

Yogic Breathing

Yogic breathing is essentially slow, deep and rhythmic, instead of the more irregular and incomplete breathing that is common to most of us: One, two, or four respirations in a minute, instead of many, each using the full extension of the lungs, allowing the prana to pass fully through the two nadis—the Sun through the right nostril and the Moon through the left—reaching the root chakra, known as the muladhara.

Steps to Regulate breath process

Initially the breathing consists of a slow inhalation followed immediately, or almost immediately, by exhalation. The two parts of the breathing process are equal in length here.

After some practice the exhalation is extended so it is double the length of the inhalation.

In due time after further practice, a retention (kumbhaka) between the two can be introduced. The breathing is then made up of three parts, inhalation, exhalation and retention. At this stage the retention is added at the end of inhalation before the exhalation. The three parts may be equal, for example the count of eight for each—inhalation, retention and exhalation, 8-8-8. Or exhalation can be double the inhalation, retention twice the exhalation and four times the inhalation: inhalation 8, retention 32, exhalation 16.

Eventually, as the practice progresses a fourth phase, a pause between exhalation and inhalation is added. Four-part breathing may begin with equal inhalation/exhalation, and between them a pause and a retention, each half time. For instance, counting eight for both inhalation and exhalation, and four for both pause and retention. Thus—pause 4, inhalation 8, retention 4, exhalation 8. Eventually exhalation may be doubled, keeping the breath extended up to the double of it, which is approximately one minute for each respiration. Thus—pause 32, inhalation 8, retention 4, exhalation 16.

Times should be counted on the pulse. Or it may help also to repeat on the rhythm of OM-TAT-SAT-OM so each repetition becomes naturally a multiple and potency of two.

Eventually with protracted and persistent practice the breath is regulated through alternate nostrils in such way that one will breathe in from the same nostril of the preceding exhalation, and change the nostril after the retention; always the same nostril after the pause after the exhalation and a different one after the retention after the inhalation.

Of course, breathing should always be through the nostrils. From the esoteric viewpoint breathing through the mouth produces a confusion in the pranic currents of the astral body which can lead to some disturbance.

By keeping a daily routine, with a fixed time devoted to slow and deep breathing, the subconscious mind will take up automatically the pattern and respiration will become gradually extended and slowed down little by little. Eventually one will come to breathe naturally no more than four times a minute, thus gaining health and endurance. The ideal should be either one vighati, (24 seconds) or even up to one minute for each breath.

Whenever making a resolution, either mental or physical, this will be done more efficiently and surely by retaining the breath as the resolution is made. Those who are used to the practice of affirmations should repeat them preferably during the retention, or repeat them in time with the three or four phases of each breath, using them to keep the tempo or rhythm. It is also good to keep in mind that breathing with the left nostril favours mental activity and quiet work. As well, it cools and refreshes the body. On the other hand, breathing with the right nostril favours physical exertion and hard work and has a warming effect. Also, during sleep and when taking food it is better to breathe in the Sun (right nostril). During daytime and when doing light work in the Moon (left nostril) is best.

Reference : Inspired from Swami Sivananda and his lineage

Thought Power & Its Significance

A lot many authors across the globe have already written a lot about a very fascinating topic : Mind, Its Concepts & Functioning, How to Control Mind, How Mind Works, What are Thoughts, Where do Thoughts come from and so on so forth. In fact, being an intriguing domain with far reaching inclination among avid readers and curious people many of such books have gone on to become the Best Sellers. Having glanced couple of such books on this fascinating topic by some of the well known authorities, I am happy to share some of the Thoughts presented by these authority for the benefit of my readers.

Who travels faster? A Thought or a Light

In fact, light travels at the rate of 1,86,000 miles per second. But Thoughts virtually travel in no time. Thought is finer than ether, the medium of electricity. Thoughts of peace and harmony send by one produces similar thoughts of harmony and peace in other like minded people. While thoughts full of jealousy, revenge and hatred stir similar thoughts of hatred and discord in like minded people.

How Thoughts Travel in Space?

A stone thrown in a pool of water produce a succession of concentric waves. Also a light of a candle similarly give rise to waves of ethereal vibrations travelling in all directions from the candle. Similarly, a thought, whether good or evil, crosses the mind of a person, it gives rise to vibrations in the Manas or mental atmosphere, which travel far and wide in all directions.

How to accomplish through Thoughts?

The stronger the thoughts, the earlier the fructification. Thought is focussed and given a particular direction and, in the degree that thought is thus focussed and given direction, it is effective in the work it is sent out to accomplish.

Is Thought Culture a Science?

Thought is a finer force. This is supplied to us by food. If the food is pure, thought also becomes pure. He who has pure thoughts speaks very powerfully and produces deep impression on the minds of the hearers by his speech. He influences thousands of persons through his pure thoughts. Entertain always pure, sublime thoughts. Thought-culture is an exact science.

Do Thoughts work as Wireless Messages?

Yes, it does. Those who harbour thoughts of hatred, jealousy, revenge and malice will cause unrest and ill-will amongst men whose minds respond to such vibrations.Thought moves with tremendous velocity. Those who entertain sublime and pious thoughts help others, who are in their vicinity and at a distance also.

Conservation of Thought-energy

In physics you have the term ‘power of orientation’. Though the mass of energy is there, it must be connected to magnet for the current to flow through the power of orientation. Even so, the mental energy which is dissipated and misdirected in various worthless worldly thoughts should be well directed in proper spiritual channels. Hence do not store in your brain useless information. Learn to unmind the mind. Unlearn whatever has been of no use to you. Then only can you fill your mind with divine thoughts.

Weight, Size and Shape of Thoughts

Every thought has got weight, shape, size, form, colour, quality and power. A Yogi can see all these thoughts directly with his inner Yogic eye. Thoughts are like things, so also you can give a useful, powerful thought to anyone and also take it back. It’s a rare Yogic science known only to few in this world. You must know the right technique of handling and manipulating a thought.

Thought—Its Form, Its Name and Colour

Suppose your mind is rendered perfectly calm, entirely without thoughts. Nevertheless, as soon as thought begins to rise, it will immediately take name and form. Every thought has a certain name and a certain form. Form is the grosser and name the finer state of a single manifesting power called thought. But these three are one; wherever there is one, the other two also are there. Wherever name is, there are form and thought. A spiritual thought has yellow colour. A thought charged with anger and hatred is of a dark red colour; a selfish thought has a brown colour and so on.

Thought—Its Power, Workings and Uses

Thought is a vital, living dynamic power—the most vital, subtle and irresistible force existing in the universe. Through the instrumentality of thought you acquire creative power. Thought passes from one man to another. It influences people; a man of powerful thought can influence readily people of weak thoughts.

We Live in a Boundless World of Thoughts

Thought alone is the whole world. Thought binds a man. You live in a world of thoughts. First is thought. Then there is the expression of that thought through the organ of speech. Thought and language are intimately connected. Thoughts of anger, bitterness and malice injure others. If the mind which is the cause of all thoughts vanishes, the external objects will disappear.

The thoughts that we perceive all round us are only the mind in form or substance. Thought creates, thought destroys. Bitterness and sweetness do not lie in the objects, but they are in the mind, in the subject, in thinking. They are created by thought.Friend and enemy, virtue and vice are in mind only. Good and evil, pleasure and pain do not proceed from objects but belong to attitude of your mind. There is nothing good nor pleasant in this world. Your imagination makes it so.

Thoughts, Electricity and Philosophy

Thoughts are giant-powers. They are more powerful than electricity. They control your life, mould your character, and shape your destiny. Mark how one thought expands into many thoughts, within a short time. The expansion of thoughts of the mind towards the objects is bondage; and, the renunciation of thoughts is liberation.You must be very watchful in nipping the thoughts in the bud. Only then will you be really happy. Mind tricks and plays. You must understand its nature, ways and habits. Then only can you control it very easily.

Outer World Pre-exists in the Thoughts

Every thought has an image. A table is a mental image plus some external thing. Whatever you see outside has its counterpart in the mind. The pupil is a small round thing in the eye. Retina is a small structure. How is it that the image of a big mountain seen through a small aperture or structure cast on the mind? This is a marvel of marvels. The image of a mountain already exists in the mind. The mind is like a vast sheet of canvas that contains all the pictures of the objects seen outside.

World – A Projection of Thought

Careful reflection will show that the entire universe is in reality the projection of the human mind also known as ManomatramJagat in Hindi. Purification and control of the mind is the central aim of all Yogas. Mind in itself is but a record of impressions that keep expressing ceaselessly as impulses and thoughts. The mind is what it does. Thought impels you to action; activity creates fresh impressions in the mind-stuff.Yoga strikes at the very root of this vicious circle by a method of effectively inhibiting the functions of the mind. Yoga checks, controls and stops the root function of the mind, i.e., thought. When thought is transcended, intuition functions and Self-knowledge supervenes.Thought has the potency of creating or undoing the world in the twinkling of an eye. Mind creates the world according to its own thought. It is the mind that creates this universe.