Ginger : Traditional Panacea for Modern Era

Ginger, in Ayurveda, has been referred to as “Vishwa Bhejas”, meaning, a panacea for the whole world. It suits to one and all alike. Historically, Ginger was the most traded spices from India to across the world. No surprise, for this very reason it is found in every Indian kitchen since ages and now globallyContinue reading “Ginger : Traditional Panacea for Modern Era”

Vibrant Colours & Its Significance

Colours are quite unique in itself. Colours flare you up…Colours bring you down…Colours Energize you…Colours Depress you…Colours makes you Glad or Sad and the list continues… So, in reality, colours speak for themselves and have a significant impact of one who sees it. Colours have powerful effect on our mood. Some colour attracts us moreContinue reading “Vibrant Colours & Its Significance”

Maharaj ji – Baba Neem Karoli (Wonder Mystic of India)

“When you remember me, I come to you.” Maharaj ji was born in the village Akbarpur (Firozabad district) of Uttar Pradesh (India).  From early childhood Maharaj ji was detached from worldly attachments. Immediately after an early marriage Maharaj ji left home and went to Gujarat. He roamed around various places in Gujarat and the entireContinue reading “Maharaj ji – Baba Neem Karoli (Wonder Mystic of India)”

Cinnamon (Dal Chini): An Aromatic & Therapeutic Herb

Cinnamon or Cassia in English or Dal Chini in Hindi is a highly delicious and one of healthiest spice from the Treasure of Divine Mother Earth. It is being used since ages across the globe for its aromatic and therapeutic qualities like Anti-Bacterial, Anti-Diabetic, Anti-Inflammatory, Anti-Oxidant, Anti-Spasmodic to name a few. Alternative Medicinal Experts believesContinue reading “Cinnamon (Dal Chini): An Aromatic & Therapeutic Herb”

Yoga – The 12 Basic Asanas

Asana is one of the eight limbs of classical Yoga and states that poses should be steady and comfortable, firm yet relaxed. The yoga asanas gently encourage us to become more aware of our body, mind, and environment. The 12 basic poses or asanas are much more than just stretching. They open the energy channels,Continue reading “Yoga – The 12 Basic Asanas”

Concentration leads to Perfection

Concentration and Meditation leads to perfection, goes the famous spiritual adage of yore. These two are the most critical aspects one has to master for his higher spiritual journey. Let’s dwell a little deep in what exactly is concentration – as gathered from spiritual sages – who were adept in these techniques.  What is Concentration?Continue reading “Concentration leads to Perfection”

Ashwagandha – A POWER-ful Royal Herb

Ashwagandha–amongst the most revered plant in Indian Ayurveda – happens to be one of the most POWER-full Herb to many, a Royal Rejuvenator to some, an Adaptogen – Stress Reliever- for others or an Indian Ginseng and Winter Cherry to the remaining. The list of its multipurpose continues….Endlessly. Ashwagandha, an all-time evergreen herb is predominantlyContinue reading “Ashwagandha – A POWER-ful Royal Herb”

Yoga – Strengthen Body-Mind-Soul

Yoga is a complete science of self-discipline. Yoga balances, harmonises, purifies and strengthens the body, mind and soul of the practitioner. It shows the way to perfect health, perfect mind control and perfect peace with one’s self, the world, nature and God. Millions of people have begun to practice yoga through the application of simpleContinue reading “Yoga – Strengthen Body-Mind-Soul”

Turmeric – A Golden Herb/Spice

Turmeric or Curcumin in English or Haldi/Haridra in Hindi is widely recognized as the Golden Herb or spice since yore. And why not, this Golden herb is widely used as Herbal medicine, a most common ingredient in the family of Spices used in culinary, assumes a special significance in spiritual rituals, and last but notContinue reading “Turmeric – A Golden Herb/Spice”

Ayurveda & COVID 19

Prevention is better than cure In the wake of the Covid 19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defense system (immunity) plays an important role in maintaining optimum health. We all know that prevention is better than cure. While there is no medicine for COVID-19 as of now, itContinue reading “Ayurveda & COVID 19”